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Therapy

your way

I offer a choice of ways to meet, so you can access therapy in the way that feels safest, most comfortable and most supportive for you.

Open landscape with green fields, trees, and a distant town, under a partly cloudy sky with the sun low on the horizon.
Open landscape with green fields, trees, and a distant town, under a partly cloudy sky with the sun low on the horizon.
A webpage section with four columns outlining therapy options. The columns include icons and descriptions for In the Therapy Lodge, Online Therapy, Home Visits, and Walk & Talk Therapy.

Ways we can work together

Who I work with

I work in a trauma-informed way, which means we can gently explore your past and the ways it may still be showing up in the present. Together, we can begin to understand why some things feel so hard.

When we remain curious, without judgement, therapy can offer a new experience of relationship — and a new way of seeing yourself, your history, and your relationships. Over time, this can help you develop deeper understanding and compassion for the parts of you that have adapted and worked so hard to survive.

If we are processing trauma together, I will keep checking in with you and make sure we move at your pace.

Text on a pale pink background reads "Working in a trauma-informed way" with a small decorative element below.
Two sections, one labeled Adults with a cozy living room scene including a wooden armchair, a lamp, and a curtain; the other labeled Young people (16+), showing a desk with a notebook, pens, headphones, a candle, and plants.
Two sections, one labeled Adults with a cozy living room scene including a wooden armchair, a lamp, and a curtain; the other labeled Young people (16+), showing a desk with a notebook, pens, headphones, a candle, and plants.
Three sections with icons and text about support and pacing. The first has a leaf icon, the second shows a person with a hook shaped arm, and the third has a heart icon.

What I can support you with

  • Anxiety

  • Panic & overwhelm

  • Depression & low mood

  • Self-harm

  • Suicidal Ideation

  • Processing Trauma

  • Attachment wounds and early life experiences

  • Birth trauma

  • Maternal mental health

  • Female rage & overwhelm

  • Post-traumatic stress

  • Grief, loss & bereavement

  • School, college or University struggles

  • Relationship difficulties

  • Stress & burnout

  • Family life & parenting challenges

  • Adoption and foster care

  • Confidence & self-esteem

  • Identity & sense of self

  • Emotional regulation

  • Anger

  • Abuse

  • Addiction

  • Sexuality

  • Life transitions

  • Work, career or retirement

Therapy can be a way of coming back to yourself. Of loosening shame, finding clarity, and choosing a way forward that feels truly your own.

If you’re ready, or just curious if we might be a good fit, I’m here to talk.

To find out more, give me a call